Viking Creatine Monohydrate

Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery, and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.

• Volumize muscle size
• Improve Exercise Recovery Time
• Stimulates Protein Synthesis

DIRECTION FOR USE

Loading phase (day 1-5): Take 5 g (approx. 1/2 scoop) and mix with 5 dl of water 4 times a day at regular intervals.

You may skip the loading phase and start the maintenance phase for a more gradual approach.

Maintenance (day 6+): Take 5 g (approx. 1/2 scoop) and mix with 5 dl of water. Consume one serving daily.

The creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods. As with all creatine products, maintain an adequate state of hydration during use.

INGREDIENTS

Creatine Monohydrate

ALLERGY INFORMATION

May contain traces of milk, soy, egg and wheat (gluten).

IMPORTANT INFORMATION

This product is a food supplement. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. Not intended for use by children and pregnant or breastfeeding women! Don’t exceed the recommended daily dosage.

Store in a cool, dry place. Do not expose to excessive heat, moisture or sunlight. Best before the expiration date written on the pack.